A Research-Informed Approach
EnergoRespirazione has been studied using measurements of brain activity (EEG) and cardiac activity during different types of breathing.
Breathe · Listen · Discover
Your breath
brings you back to yourself.
A mindful breathing method, or breathwork, to help you listen to your body, create space within yourself and discover new possibilities.
Discover EnergoRespirazioneAn Inner SpacePresence · Breath · Listening
Do you sometimes feel this way?
Sometimes our body signals that it needs to slow down. Tiredness builds up, tension becomes noticeable, and it can be harder to regain a sense of well-being and balance.
- You still feel tired after resting and would like to restore your energy.
- You experience tension in your neck, shoulders, back or jaw.
- You find it difficult to fully relax and recharge.
- You would like to improve your sleep quality and wake up feeling more refreshed.
- You want to feel more connected to your body and become more aware of its needs.
What if you gave yourself a moment to care for your well-being?
Not to do more, but to slow down, breathe and reconnect with your balance.
What makes EnergoRespirazione different from other breathing techniques?
EnergoRespirazione is a breathwork practice which, according to Roman Karlovskii’s method, is characterised by a combination of three elements:
A Balance Between Body and Mind
EnergoRespirazione combines different breathing rhythms associated with measurable variations in brain activity, observed through EEG in the theta, alpha and beta frequency bands. The practice is designed to support physical and mental recovery, mental clarity and concentration.
A Unique Structure: Music, Rhythm and Voice
EnergoRespirazione combines carefully selected music, different phases of active breathing and moments of stillness in a structured sequence. During the active phases, rhythmic vocal guidance accompanies the breath, allowing you to follow the rhythm without having to count or focus on timing.
The practice is designed to be learned gradually, so that you can eventually practise independently, without the constant presence of a guide, by following the instructions and safety guidelines you have learned.
An experience guided by music and voice, which you can learn to practise independently, following the rhythm of your breath and allowing yourself to be guided through each phase.
What is
EnergoRespirazione?
The breath is a bridge between what you experience in the outside world and what happens within you.
Through a specially structured practice, you can bring attention to your sensations. As you practise, your attention gradually shifts towards your body and inner processes, creating space to pause, listen more deeply and rediscover your connection with your inner world.
Breathing and Brain Activity
During EnergoRespirazione, breathing becomes a way to connect with yourself more deeply. After the active phases, the body may settle into a state of deep stillness, in which the breath naturally slows and attention turns inward.
EEG measurements have observed variations in brain activity associated with different breathing rhythms, including the theta, alpha and beta frequency bands. These findings contribute to the exploration of the relationship between breathing, brain activity and inner experience.
People who practise EnergoRespirazione often describe feelings of deep relaxation, greater clarity and a stronger connection with themselves.
Discover the Programme03How It Works
A Journey Towards Well-Being
Breathe.
Relax. Rediscover Your Balance.
Breathing can help you slow down, release tension and reconnect more deeply with your body.
Breathe
Rediscover the pleasure of breathing mindfully and give yourself a space of your own, where you can find calm and well-being.
Listen
Bring your attention to your body’s sensations, recognise areas of tension and make space for inner listening.
Discover
Discover new aspects of yourself, explore your potential and open yourself to possibilities you may not have imagined before.
The EnergoRespirazione practice is designed to be learned gradually and performed independently, following the safety guidelines.I am defining the future ways to learn the practice, including options with my guidance. I will share the details when they are ready.Once the options become available, you will be able to consider which approach best suits your needs and experience.
04Possible Experiences
No Two Experiences Are the Same
What You Might
Experience.
Sensations vary from person to person and from one session to another. For example, you might notice:
- 01A Deeper Connection with Yourself
Your attention gradually turns towards your body and inner world. You may notice sensations, emotions and thoughts differently from usual, discovering new aspects of yourself. - 02Calm and Deep Relaxation
The active breathing phase is followed by a moment of stillness and silence. Your breathing may become very slow and natural, allowing you to pause, relax and experience the present moment. - 03New Discoveries and Perspectives
During the practice, you may experience unfamiliar inner sensations, a different perception of time or new perspectives on yourself and your experiences. Each person experiences the practice in their own way. - 04Physical Sensations During the Practice
During the active breathing phase, you may experience tingling, warmth, cold, vibrations, muscle contractions or cramps. These sensations may be associated with the body’s physiological responses to intensive breathing and can vary from person to person.
These are possibilities, not guaranteed outcomes. The practice does not replace medical treatment or advice from healthcare professionals.
05Programmes
Start Where You Are
Your Space,
Your Pace.
Choose the approach that suits you best as you explore EnergoRespirazione.
Coming SoonA / 02
Learn at Your Own Pace
Online
Basic Course
The Online Basic Course is in preparation, and the learning platform is not yet ready. Information about EnergoRespirazione training and courses, including online options, will be shared once the offer has been finalised.
When available, the materials will be intended for personal use only and may not be copied, distributed or shared with third parties.
Request InformationIn PreparationB / 02
A Session Dedicated to You
Individual
Sessions
I am preparing individual and group EnergoRespirazione sessions. I will share the details when they are ready.
Ask for Information
06About Me
NICE TO MEET YOU, I’M LĪGA
Līga
Kavanā
I believe everyone has their own path towards reconnecting with themselves.
My professional journey began with bodywork and massage. Over more than ten years of experience, I have learned how important it is not only to sense the body, but also to listen to the person.
Later, I discovered EnergoRespirazione, a method that intrigued me because of its distinctive combination of breathing rhythms, music and voice, and the possibility of experiencing a deeper connection with oneself.
Today, I bring together my experience in bodywork and my practice of EnergoRespirazione. I am interested not only in the method itself, but also in the person learning it: their sensations, individual pace and personal experience.
As a trainer, I don’t impose my path on you. I help you discover your own.
It is important to me that you feel heard, can learn the practice gradually and, over time, learn to practise independently, with awareness and responsibility.
I am here to share what I have learned, guide you through the process and help you find your own way to reconnect with yourself through breathing.
Get in TouchMy Certificate
I completed my training as an Energy Breathing Trainer in January 2025.
07A Mindful Approach
SAFETY
GUIDELINES
Your safety matters.
Do not practise EnergoRespirazione under the following conditions:
- If you are under the influence of alcohol or drugs.
- If you have a pacemaker or suffer from cardiovascular disease.
- If you are pregnant.
- If you have wounds or stitches that have not yet healed.
- If you take antidepressants or psychostimulants.
- If you have epilepsy.
- If you have glaucoma.
Safety comes first.
Before beginning the practice, carefully read all the instructions and precautions provided.
08Voices and Experiences
A Space for Your Stories
Every Journey
Is Unique.
An Unforgettable Experience
A Participant’s Testimonial
An absolutely wonderful experience! EnergoRespirazione was a beautiful, intense and deeply spiritual experience. It helped me reconnect with myself on a deeper level, release emotions and feel more present and in tune with my inner energy.
The atmosphere was wonderful, and the whole experience felt truly special. I left feeling lighter, calmer and full of positive energy. 💫
I would definitely recommend it to anyone who wants to explore themselves more deeply and experience something truly meaningful.
An Unforgettable Experience! 🤍✨
Read the original English version
✨ An absolutely amazing experience! Energy Breathing was such a beautiful, powerful, and deeply spiritual journey. It helped me reconnect with myself on a deeper level, release emotions, and feel more present and connected to my inner energy. The atmosphere was beautiful, and the whole experience felt truly special. I left feeling lighter, more peaceful, and full of positive energy. 💫 I would definitely recommend it to anyone who wants to explore themselves on a deeper level and experience something truly meaningful. An unforgettable experience! 🤍✨
A Journey That Changed My Experience of Life
A Participant’s Testimonial
Italian adaptation of two original comments.
Mindful breathing is one of those wonders you discover when you follow your inner voice.
Every time, I am amazed by how much this practice is changing my life. I have stopped smoking and, after a very difficult period with my back when I could barely walk, I now feel full of vitality again. I go to the gym, ride my bike and enjoy life.
After one of the sessions, I stopped smoking. It was a very powerful experience for me, and I truly recommend it.
Thank you from the bottom of my heart! This really works for me. Keep going, and may you be blessed! ❤️
The participant’s personal experience. Results may vary and are not guaranteed.
Personal experiences are subjective and do not represent guaranteed results.
Here you will find testimonials from people who have chosen to share their experiences.
More testimonials coming soon
09The Next Step
Let’s Start with a Conversation
Listen to What
Opens Up.
The first step can simply be a question.
If you would like information about sessions or want to know when the Online Basic Course will be available, write to me. I will reply personally.
Send Me an Email